What is abalone?
Abalone is a nutritious food also known as the emperor of the sea.
is in the spotlight not only in Korea but also in various countries such as China, Taiwan, Japan, Hong Kong, and Singapore, and adds luxury to the food when used in Korean ginseng chicken soup or Japanese sushi. Currently, we are looking for it in the United States and Europe beyond Southeast Asia.
It is rich in vitamins and minerals to help restore energy, and has a lot of taurine, which lowers cholesterol and protects the liver. It is rich in arginine, which helps restore fatigue and vitality.
It accounts for the majority of moisture and protein per 100 grams, is rich in major nutrients such as calcium, iron, and iodine, and includes fucoidan, an anticancer ingredient. In particular, abalone contains a lot of nutrients that are good for the intestines, and its calories are low at 100kcal per 100g.
Nutritional ingredients The amount per 100g Unit % compared to the daily nutritional standard General ingredients Food calories 85.00 ㎉ 85.0 Food calories 357.00 kj Moisture 78.40 g 78.40 Protein 14.30 g 26% Fat 0.7 g 1% Carbohydrate 4.5 Fiber 0 g 0 Raw fish 2.1 g 2.1 Pretentious club 49.4 % Vitamin Tiamine 0.25 ㎎ 25% Riboflavin 0.21 ㎎ 21% Niacin 3.4 ㎎ 23% Ascorbic acid 2 ㎎ Minerals Calcium 52 ㎎ 7% Iron 2 ㎎ 17%